In illness, poor health, chronic disease, weight gain, obesity
Take charge of your life and health destiny today
- Follow lifestyle medicine 6 principles
- Go organic and exclusively plant-based, whole food nutrient-dense anti-inflammatory diet cooked at home from scratch. Bring your homemade healthy foods to work, school, travel. Avoid strictly processed carbohydrates (all products made of gluten flour such as pasta, baked goods, cakes and biscuits and ready meals, white rice) Alternate every other day a sweet breakfast with a savoury breakfast for example sauté veggies with avocado and red onion cherry tomatoes, soup, roast vegetables, “potatoes bread“ top up with avocado, veggies and onion.
- Avoid strictly S.O.S. sugar, oils, salt, in your diet. Strictly avoid TOP 15 worst toxic and harmful foods from brand new me health plan.
- Cook without oils – sauté or cook your food in water or broth
- Consume 70-100% raw foods rest steam or lightly cooked.
- Follow lifestyle medicine nutrition – the best 15 health foods.
- Consume light meals, liquid diet, smoothies, soups, stews, fruit and vegetables, salads, sauté or steam vegetables, hydrate with pure water, with herbal tea, green fresh juices - home prepared. Consume lots of anti-virus and anti-bacteria rich foods such as: raw or cooked garlic, onions, chilli, ginger.
- Avoid internal/external emotional toxins vis” Brand New Me” health plan.
- Add superfoods and supplements into your diet
- Try 7 days detox or 3-4 times a week intermittent fasting
- Fast 1-3 days, add hydrotherapy twice per week
- Have quality sleep, deep rest, practise breathing technique and stress reduction techniques, meditation, prayers, journalling, light yoga and stretching
- Move your body daily as much as you can
- Go for a walk in nature, park, forest or beach at least 2-3 times per week
- Practice grounding in nature and get daily sun exposure
- Find your true, joy, meaning and purpose
- Watch comedies, funny movies and laugh a lot
- Practice forgiveness and look at your unresolved trauma and dispute
- Be your authentic self and fulfil all your needs in daily basis
- Live and spend your time in a non-toxic environment, in harmony and peace with people you love.